http://www.uk-projects.net/Forum/ Sat, 31 Jul 2010 12:25:11 +0200 MyBB http://www.uk-projects.net/Forum/showthread.php?tid=274 Mon, 05 Jul 2010 16:56:20 +0200 http://www.uk-projects.net/Forum/showthread.php?tid=274
As with all classes this affects our class schedule but not too much for us!

Kendo is on throughout the renovation period with the following time changes.

Tuesday 6th July 2100-2200

from then on Tuesday /Thursday from 2030-2200.

Sunday the venue is now Glasgow Club Drumoyne which is 2kilometres from bella. 1200-1330.

Glasgow Club Drumoyne. Langlands Road. Glasgow. G51 4AW. Phone: 0141 276 5310

]]>
As with all classes this affects our class schedule but not too much for us!

Kendo is on throughout the renovation period with the following time changes.

Tuesday 6th July 2100-2200

from then on Tuesday /Thursday from 2030-2200.

Sunday the venue is now Glasgow Club Drumoyne which is 2kilometres from bella. 1200-1330.

Glasgow Club Drumoyne. Langlands Road. Glasgow. G51 4AW. Phone: 0141 276 5310

]]> http://www.uk-projects.net/Forum/showthread.php?tid=273 Thu, 27 May 2010 15:23:50 +0200 http://www.uk-projects.net/Forum/showthread.php?tid=273 http://www.uk-projects.net/Forum/showthread.php?tid=272 Fri, 23 Apr 2010 08:45:53 +0200 http://www.uk-projects.net/Forum/showthread.php?tid=272
The best way to loose weight in a healthy way is to eat lots of healthy food rich in fibre and protein and low on fat and the calorific value. Eating the right food at the right time is the first thing to be taken care, which is by far neglected by most of them. The second would be sticking to an exercise routine, though this is followed by all doing it in the right way is the trick behind this and the last one is drinking lots of water this help in the process of loosing weight and also maintain the level of water in the body.

Though all the three steps would differ from person to person based on their requirements, but they would be the basic things to be taken care off, while setting out to loose some weight.]]>
The best way to loose weight in a healthy way is to eat lots of healthy food rich in fibre and protein and low on fat and the calorific value. Eating the right food at the right time is the first thing to be taken care, which is by far neglected by most of them. The second would be sticking to an exercise routine, though this is followed by all doing it in the right way is the trick behind this and the last one is drinking lots of water this help in the process of loosing weight and also maintain the level of water in the body.

Though all the three steps would differ from person to person based on their requirements, but they would be the basic things to be taken care off, while setting out to loose some weight.]]> http://www.uk-projects.net/Forum/showthread.php?tid=271 Wed, 07 Apr 2010 11:28:45 +0200 http://www.uk-projects.net/Forum/showthread.php?tid=271 "Who will be a priority for vaccination with the H1N1 swine flu vaccine?"
Please provide me the proper link or suggest any article for this.]]> "Who will be a priority for vaccination with the H1N1 swine flu vaccine?"
Please provide me the proper link or suggest any article for this.]]> http://www.uk-projects.net/Forum/showthread.php?tid=270 Thu, 18 Mar 2010 06:49:47 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=270

1.Lifting Weights
Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week. If you lift your absolute max for 10-12 reps, it’s more than enough to help you boost your metabolism, burn fat and also build muscle at the same time! How much time would it take you to do 10-12 reps? About 30 seconds. If you are organized, you can do 3 exercises in just 5 minutes.

2.Compound Lifts
If you focus on losing weight, you need to remove any isolation exercises that will only train one muscle (triceps kickbacks, biceps curls). Your body will benefit more from doing compound exercises such as classic chin ups or bench press. As a conclusion, you can start losing weight with just 5 minutes of exercising a day. You can gradually increase the time spent exercising and you’ll soon notice changes to your body.

3. Sprinting
Have you ever looked at a sprinter’s physique? It would be foolish to even think a sprinter might gain undesired weight. Sprinters have some of the most impressive physiques on the globe. And all they do to maintain their weight is sprint for 10-40 seconds. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.

4. Going as Hard as You Can
Still wondering how to lose weight? Do you remember running the 1500 or even 800 at high school? That was surely exhausting. A way of losing weight is to repeat the exercises you were doing at that time, I’m sure you can. Get a stopwatch, hop on an exercise bike or even go down your local park and try going as fast as you can for 5-6 minutes. Write down the distance you’ve gone during the 5-6 minutes and make it your main objective to beat it next time.]]>

1.Lifting Weights
Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week. If you lift your absolute max for 10-12 reps, it’s more than enough to help you boost your metabolism, burn fat and also build muscle at the same time! How much time would it take you to do 10-12 reps? About 30 seconds. If you are organized, you can do 3 exercises in just 5 minutes.

2.Compound Lifts
If you focus on losing weight, you need to remove any isolation exercises that will only train one muscle (triceps kickbacks, biceps curls). Your body will benefit more from doing compound exercises such as classic chin ups or bench press. As a conclusion, you can start losing weight with just 5 minutes of exercising a day. You can gradually increase the time spent exercising and you’ll soon notice changes to your body.

3. Sprinting
Have you ever looked at a sprinter’s physique? It would be foolish to even think a sprinter might gain undesired weight. Sprinters have some of the most impressive physiques on the globe. And all they do to maintain their weight is sprint for 10-40 seconds. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.

4. Going as Hard as You Can
Still wondering how to lose weight? Do you remember running the 1500 or even 800 at high school? That was surely exhausting. A way of losing weight is to repeat the exercises you were doing at that time, I’m sure you can. Get a stopwatch, hop on an exercise bike or even go down your local park and try going as fast as you can for 5-6 minutes. Write down the distance you’ve gone during the 5-6 minutes and make it your main objective to beat it next time.]]> http://www.uk-projects.net/Forum/showthread.php?tid=269 Thu, 18 Mar 2010 06:46:08 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=269
Excercise If you are planning to add a daily dose of exercise to your routine, this is the right time to start. There is nothing like an early morning walk to start with. A good brisk walk of about 30 minutes will recharge your batteries for the day. Half way round you could also exercise your joints by gently moving them around in different directions. If you are in your 30s, you could also jog for a brief while. People with arthritis must avoid jogging or too brisk walk. Avoid polluted areas for a walk. A couple of rounds in a nearby park will pump your spirits up. If you are game for company, motivate your neighbours to join. Some like walking alone. Such people can try taking a walkman along and listen to some good morning ragas.

A good walk in the evenings too is beneficial for health. When exercising outdoors in the winter time, choose all weather, well cusioned flat-soled shoes and thick cotton socks.

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

Health and Fitness can make all that difference in one's life. Healthy living is all that one needs, and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy technics.]]>
Excercise If you are planning to add a daily dose of exercise to your routine, this is the right time to start. There is nothing like an early morning walk to start with. A good brisk walk of about 30 minutes will recharge your batteries for the day. Half way round you could also exercise your joints by gently moving them around in different directions. If you are in your 30s, you could also jog for a brief while. People with arthritis must avoid jogging or too brisk walk. Avoid polluted areas for a walk. A couple of rounds in a nearby park will pump your spirits up. If you are game for company, motivate your neighbours to join. Some like walking alone. Such people can try taking a walkman along and listen to some good morning ragas.

A good walk in the evenings too is beneficial for health. When exercising outdoors in the winter time, choose all weather, well cusioned flat-soled shoes and thick cotton socks.

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

Health and Fitness can make all that difference in one's life. Healthy living is all that one needs, and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy technics.]]> http://www.uk-projects.net/Forum/showthread.php?tid=268 Thu, 18 Mar 2010 06:42:48 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=268
2. Nutrition plays a role in cardiovascular disease, some malignancies, adult-onset diabetes, osteoporosis, alcoholism, and recovery from major injury.

3. Malnutrition can weaken the immune system, impair healing following surgery or injury, lessen mobility, and reduce mental capabilities and function. It is common in older adults.

4. Foods to be avoided include whole milk and dairy products (ice cream, cheese, butter); commercially baked goods (cookies and crackers); hot dogs, ham, and cold cuts; and oils, gravies, and salad dressing.

5. Dietary fat content composed primarily of monounsaturated fat (eg, olive oil) and polyunsaturated fat (eg, canola, corn and fish oils) may be associated with a lower incidence of cardiovascular disease.]]>
2. Nutrition plays a role in cardiovascular disease, some malignancies, adult-onset diabetes, osteoporosis, alcoholism, and recovery from major injury.

3. Malnutrition can weaken the immune system, impair healing following surgery or injury, lessen mobility, and reduce mental capabilities and function. It is common in older adults.

4. Foods to be avoided include whole milk and dairy products (ice cream, cheese, butter); commercially baked goods (cookies and crackers); hot dogs, ham, and cold cuts; and oils, gravies, and salad dressing.

5. Dietary fat content composed primarily of monounsaturated fat (eg, olive oil) and polyunsaturated fat (eg, canola, corn and fish oils) may be associated with a lower incidence of cardiovascular disease.]]> http://www.uk-projects.net/Forum/showthread.php?tid=267 Thu, 18 Mar 2010 06:41:15 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=267
There are various health magazines for women and women health websites giving a number of healthy tips for women. Women's health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy. With the tips you will be highly benefited and you will slowly find the changes in you and your health.

Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.]]>
There are various health magazines for women and women health websites giving a number of healthy tips for women. Women's health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy. With the tips you will be highly benefited and you will slowly find the changes in you and your health.

Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.]]> http://www.uk-projects.net/Forum/showthread.php?tid=266 Thu, 18 Mar 2010 06:38:44 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=266
Strength training such as weightlifting can slow or stop muscle and bone loss and may actually increase muscle strength and mass. It may slow or prevent osteoporosis and may lower the risk of falls which can cause hip fractures or other injuries, as well as improve balance. Regular activities such as running and swimming raise heart rate and may reduce artery stiffening, which can otherwise contribute to high blood pressure, heart disease and stroke. Consistent physical activity may reduce the likelihood of developing adult onset diabetes or at least allow for better control, because exercise increases the ability to regulate blood glucose.

Be sure to make the dynamic duo of stretching and exercise a part of your regular Life Plus path to maintaining your physical health and well-being.

ANOTHER REASON TO KEEP EXERCISING -- Studies show that the blood of people who exercise on a regular basis is less prone to clot (i.e. heart attack) than those who don't exercise. Exercise seems to boost the body's natural clot busters. There's no need to exercise daily, but be consistent at an exercise plan. The clot preventing benefits disappeared when the regular exercise program stopped.

KEEP UP THE EXERCISE -- Your body releases additional growth hormone when you exercise aerobically. This may help slow the weakening of bones and muscles caused by the natural loss of this hormone as you age.

GET YOUR FLUIDS -- Drink six to eight glasses of fluids throughout the day, whether you are thirsty or not. About 15 to 30 minutes before exercising, drink 4 to 8 oz. of fluids. While exercising, drink 4 to 8 oz. of fluids at 15-minute intervals. After exercising, drink at least 8 to 16 oz. of fluids.]]>
Strength training such as weightlifting can slow or stop muscle and bone loss and may actually increase muscle strength and mass. It may slow or prevent osteoporosis and may lower the risk of falls which can cause hip fractures or other injuries, as well as improve balance. Regular activities such as running and swimming raise heart rate and may reduce artery stiffening, which can otherwise contribute to high blood pressure, heart disease and stroke. Consistent physical activity may reduce the likelihood of developing adult onset diabetes or at least allow for better control, because exercise increases the ability to regulate blood glucose.

Be sure to make the dynamic duo of stretching and exercise a part of your regular Life Plus path to maintaining your physical health and well-being.

ANOTHER REASON TO KEEP EXERCISING -- Studies show that the blood of people who exercise on a regular basis is less prone to clot (i.e. heart attack) than those who don't exercise. Exercise seems to boost the body's natural clot busters. There's no need to exercise daily, but be consistent at an exercise plan. The clot preventing benefits disappeared when the regular exercise program stopped.

KEEP UP THE EXERCISE -- Your body releases additional growth hormone when you exercise aerobically. This may help slow the weakening of bones and muscles caused by the natural loss of this hormone as you age.

GET YOUR FLUIDS -- Drink six to eight glasses of fluids throughout the day, whether you are thirsty or not. About 15 to 30 minutes before exercising, drink 4 to 8 oz. of fluids. While exercising, drink 4 to 8 oz. of fluids at 15-minute intervals. After exercising, drink at least 8 to 16 oz. of fluids.]]> http://www.uk-projects.net/Forum/showthread.php?tid=265 Mon, 08 Mar 2010 09:09:15 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=265 Congratulations to All who passed and commiserations to those who failed. Joe missed Sandan by 1

Pass

Donnie Gordon Sandan
Tony - Retained Shodan just!
Ibrihim Ikkyu by a mile!

From The Uni club

Niall, Meisan and Morgan all passed Ikkyu

Thanks also to everyone who stepped up. Gareth as grading officer with Johnny, Robert who handled check in both days and acted as floor manager and Dave who also acted as floor manager and SeiJi and Niall who handled the venue booking.

Gerry]]> Congratulations to All who passed and commiserations to those who failed. Joe missed Sandan by 1

Pass

Donnie Gordon Sandan
Tony - Retained Shodan just!
Ibrihim Ikkyu by a mile!

From The Uni club

Niall, Meisan and Morgan all passed Ikkyu

Thanks also to everyone who stepped up. Gareth as grading officer with Johnny, Robert who handled check in both days and acted as floor manager and Dave who also acted as floor manager and SeiJi and Niall who handled the venue booking.

Gerry]]> http://www.uk-projects.net/Forum/showthread.php?tid=264 Wed, 24 Feb 2010 05:40:07 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=264
According to the survey, 37% of parents gave their primary schools an A grade for their support of children with behavioral issues, while 34% gave them an A for their support of kids with emotional or family issues. In addition, 22% of parents gave their secondary schools an A grade for their support of children with behavioral, emotional or family problems.

In overall education, 52% of parents gave primary schools an A and 38% gave secondary schools an A.

According to Matthew Davis, the director of the poll of the poll and associate professor of pediatrics and internal medicine at the University of Michigan Medical School, it is estimated that about 20% of school-age children require mental health services to deal with conditions like depression, autism and eating disorders, while as many as 50% of children will need emotional support to deal with family, peer or other relationship problems. "Our findings," said Davis, "indicate that parents think schools are doing better with educational goals than with emotional and behavioral support."

While some would argue that school funds should be limited to instructional services, said Davis, drastic cuts may work against these goals if behavioral or emotional problems interfere with the students' ability to learn.

Davis suggests that parents dealing with declining support from their schools should start with their primary care providers, who can direct them to appropriate services in their community.]]>
According to the survey, 37% of parents gave their primary schools an A grade for their support of children with behavioral issues, while 34% gave them an A for their support of kids with emotional or family issues. In addition, 22% of parents gave their secondary schools an A grade for their support of children with behavioral, emotional or family problems.

In overall education, 52% of parents gave primary schools an A and 38% gave secondary schools an A.

According to Matthew Davis, the director of the poll of the poll and associate professor of pediatrics and internal medicine at the University of Michigan Medical School, it is estimated that about 20% of school-age children require mental health services to deal with conditions like depression, autism and eating disorders, while as many as 50% of children will need emotional support to deal with family, peer or other relationship problems. "Our findings," said Davis, "indicate that parents think schools are doing better with educational goals than with emotional and behavioral support."

While some would argue that school funds should be limited to instructional services, said Davis, drastic cuts may work against these goals if behavioral or emotional problems interfere with the students' ability to learn.

Davis suggests that parents dealing with declining support from their schools should start with their primary care providers, who can direct them to appropriate services in their community.]]> http://www.uk-projects.net/Forum/showthread.php?tid=263 Sat, 13 Feb 2010 15:56:38 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=263
Click to view on Youtube]]>
Click to view on Youtube]]> http://www.uk-projects.net/Forum/showthread.php?tid=262 Thu, 28 Jan 2010 08:50:19 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=262 Now reading the latest from arguably the finest contemporary French novelist, Richard Millet. If anyone is curious, I'd suggest they try 'Ma Vie Parmi les Ombres' (My life amongst shadows, for a literal translation), a great novel.]]> Now reading the latest from arguably the finest contemporary French novelist, Richard Millet. If anyone is curious, I'd suggest they try 'Ma Vie Parmi les Ombres' (My life amongst shadows, for a literal translation), a great novel.]]> http://www.uk-projects.net/Forum/showthread.php?tid=261 Wed, 27 Jan 2010 15:00:33 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=261
I can confirm the following dates/times for the forthcoming events;

Referee seminar

February 20th 1200-1600 Area 4 Kelvin Hall
Squad February 21st 0900-1300 Scotstoun

Glasgow seminar/grading

Keiko March 5th 2000-2100 Area 4 or 5 at Kelvin Hall
Seminar March 6th 1100-1700 at Scotstoun
Grading March 7th 0900-1200 at Scotstoun

Gerry]]>
I can confirm the following dates/times for the forthcoming events;

Referee seminar

February 20th 1200-1600 Area 4 Kelvin Hall
Squad February 21st 0900-1300 Scotstoun

Glasgow seminar/grading

Keiko March 5th 2000-2100 Area 4 or 5 at Kelvin Hall
Seminar March 6th 1100-1700 at Scotstoun
Grading March 7th 0900-1200 at Scotstoun

Gerry]]> http://www.uk-projects.net/Forum/showthread.php?tid=260 Sat, 23 Jan 2010 11:45:20 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=260 My name is Owais and I am from New York. I am new here and I am so glad for joining here. It's my pleasure to join with this community and I hope I'll learn something new here.I think there's a lot of interesting topics and discussions happening on this forum and wanted to check it out and give and get some great advice on different issue. To make friends, listening music, playing games and watching movies are my hobbies.]]> My name is Owais and I am from New York. I am new here and I am so glad for joining here. It's my pleasure to join with this community and I hope I'll learn something new here.I think there's a lot of interesting topics and discussions happening on this forum and wanted to check it out and give and get some great advice on different issue. To make friends, listening music, playing games and watching movies are my hobbies.]]> http://www.uk-projects.net/Forum/showthread.php?tid=259 Sat, 23 Jan 2010 11:34:35 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=259
1. Remaining positive about your type 1 diabetes and the necessary treatments to maintain your health is very important. As you go about your daily treatments and routines, you need to keep your attitude focused on what you can do to improve. Try to get your friends and family involved in your treatments and fitness routines. Make a special effort to be resolved whenever it feels like you are fighting a losing battle.

2. Take responsibility to learn all about type 1 diabetes and its treatments. You will be in charge of your daily treatments, so you’ll need to understand what your blood glucose treatments means and how to administer corresponding insulin injections.

3. Take a disciplined approach to planning your daily life. When you have type 1 diabetes, it is important to fit exercise into each day. It is also important for those with type 1 diabetes to eat their meals at the same times each day.

4. It may be beneficial for you to keep a journal of your health. When you are feeling particularly bad or particularly good, take down notes about your activities before and during your current state of health. You should also note down what foods you ate at your last meal. Include also your most recent blood glucose test results and what treatments you have administered. Take this journal with you to the doctor to help him make any changes that are necessary in the treatment program for your type 1 diabetes.

5. Be aware that various types of insulin work at different rates. Your doctor will prescribe insulin that he believes will work at an appropriate rate for you. Make sure you take the insulin your doctor has prescribed for you at the times he prescribed it to be taken.

6. It does not hurt to have regular testing done on your blood especially in the early stages of treatment. This will allow your doctor to make any adjustments that may be necessary to control your type 1 diabetes.

7. Do not neglect staying physically fit and eating healthy foods. The most important thing you can do for yourself is to make sure you provide your body with the nutrients it needs to function properly. Your body will also function better if you exercise regularly.]]>
1. Remaining positive about your type 1 diabetes and the necessary treatments to maintain your health is very important. As you go about your daily treatments and routines, you need to keep your attitude focused on what you can do to improve. Try to get your friends and family involved in your treatments and fitness routines. Make a special effort to be resolved whenever it feels like you are fighting a losing battle.

2. Take responsibility to learn all about type 1 diabetes and its treatments. You will be in charge of your daily treatments, so you’ll need to understand what your blood glucose treatments means and how to administer corresponding insulin injections.

3. Take a disciplined approach to planning your daily life. When you have type 1 diabetes, it is important to fit exercise into each day. It is also important for those with type 1 diabetes to eat their meals at the same times each day.

4. It may be beneficial for you to keep a journal of your health. When you are feeling particularly bad or particularly good, take down notes about your activities before and during your current state of health. You should also note down what foods you ate at your last meal. Include also your most recent blood glucose test results and what treatments you have administered. Take this journal with you to the doctor to help him make any changes that are necessary in the treatment program for your type 1 diabetes.

5. Be aware that various types of insulin work at different rates. Your doctor will prescribe insulin that he believes will work at an appropriate rate for you. Make sure you take the insulin your doctor has prescribed for you at the times he prescribed it to be taken.

6. It does not hurt to have regular testing done on your blood especially in the early stages of treatment. This will allow your doctor to make any adjustments that may be necessary to control your type 1 diabetes.

7. Do not neglect staying physically fit and eating healthy foods. The most important thing you can do for yourself is to make sure you provide your body with the nutrients it needs to function properly. Your body will also function better if you exercise regularly.]]> http://www.uk-projects.net/Forum/showthread.php?tid=258 Wed, 13 Jan 2010 20:44:16 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=258 Donald A W Gordon
MSc CMIOSH FRSPH Dip2.OSH I.Eng MIET FTC
Chartered Safety and Health Practitioner]]> Donald A W Gordon
MSc CMIOSH FRSPH Dip2.OSH I.Eng MIET FTC
Chartered Safety and Health Practitioner]]> http://www.uk-projects.net/Forum/showthread.php?tid=257 Wed, 13 Jan 2010 19:12:27 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=257
Donnie has put together an excellent TSD tenogui. Please have a look and indicate by email is you want one. £4 per item.

]]>
Donnie has put together an excellent TSD tenogui. Please have a look and indicate by email is you want one. £4 per item.

]]> http://www.uk-projects.net/Forum/showthread.php?tid=256 Wed, 13 Jan 2010 06:43:13 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=256 These are some tips for protection from Swine Flu.

- Cover your nose and mouth with disposable tissue when coughing or sneezing.
- Dispose off used tissues properly immediately after use.
- Regularly wash hands with soap and water.
- If you have flu-like symptoms, seek medical advice immediately.
- If you have flu-like symptoms, keep a distance of at least 1 meter from other people.
- If you have flu-like symptoms, stay home from work, school or crowded places.
- Avoid hugging, kissing and shaking hands when greeting.
- Avoid touching eyes, nose or mouth with unwashed hands.]]> These are some tips for protection from Swine Flu.

- Cover your nose and mouth with disposable tissue when coughing or sneezing.
- Dispose off used tissues properly immediately after use.
- Regularly wash hands with soap and water.
- If you have flu-like symptoms, seek medical advice immediately.
- If you have flu-like symptoms, keep a distance of at least 1 meter from other people.
- If you have flu-like symptoms, stay home from work, school or crowded places.
- Avoid hugging, kissing and shaking hands when greeting.
- Avoid touching eyes, nose or mouth with unwashed hands.]]> http://www.uk-projects.net/Forum/showthread.php?tid=255 Wed, 13 Jan 2010 06:39:16 +0100 http://www.uk-projects.net/Forum/showthread.php?tid=255
- Alcohol acts as a sedative on the central nervous system, depressing the nerve cells in the brain, dulling, altering and damaging their ability to respond appropriately. Large doses cause sleep, anesthesia, respiratory failure, coma and death.

- Impaired or distorted visual ability and hearing; dulled smell and taste and loss of pain perception; altered sense of time and space

- Impairs fine motor skills, and slows reactions.

- Numbness and tingling in the arms and legs caused by nerve damage from depletion of thiamine; when severe, can damage other nerve endings, causing staggering, etc.

- Long term drinking may result in permanent brain damage, serious mental disorders, and addiction to alcohol.

- Liver damage causes fluid to build in extremities.

- Decreases production of blood-clotting factors; may cause uncontrolled bleeding]]>
- Alcohol acts as a sedative on the central nervous system, depressing the nerve cells in the brain, dulling, altering and damaging their ability to respond appropriately. Large doses cause sleep, anesthesia, respiratory failure, coma and death.

- Impaired or distorted visual ability and hearing; dulled smell and taste and loss of pain perception; altered sense of time and space

- Impairs fine motor skills, and slows reactions.

- Numbness and tingling in the arms and legs caused by nerve damage from depletion of thiamine; when severe, can damage other nerve endings, causing staggering, etc.

- Long term drinking may result in permanent brain damage, serious mental disorders, and addiction to alcohol.

- Liver damage causes fluid to build in extremities.

- Decreases production of blood-clotting factors; may cause uncontrolled bleeding]]>